Courses Available

West Wickham Self Defence can cater for all groups, businesses and schools that wish to offer self defence & fitness training. Courses can be booked for a group of a minimum of 10.

Group Self Defence Course

Self Defence training is a valuable life skill.

The Course Covers:

  • The Law and Self Defence
  • Awareness
  • Avoidance
  • Self Protection
  • Unarmed proven self defence techniques

Knife & Weapon Defence Course                                     

The course covers:

  • Awareness
  • Knowledge of edged weapons
  • The law regarding self Defence
  • Avoidance
  • Proven Defence tactics against edged weapons

Kick-Boxing & MMA Course

The Kick-Boxing Course Covers:

  • Stand up, Punching and kicking with maximum power
  • Clinch work
  • Sparring
  • Pad Work
  • Exchange Drills

The MMA Course Covers:

  • Guard Positions
  • Mount Positions
  • Power striking
  • Fitness
  • Pad Work
  • Take down

 

To book a course call us now on 0800 644 0120

or email info@westwickhamselfdefence.co.uk